How truly focused are you… try using “Pomodoros” – I use an App called “Focus Time” so I can focus like this guy does – in short focused blocks…
I used to rock climb a lot 20 years ago and the only thing you can think about while climbing, is climbing. However, in the business world, my ADD and life get the best of me, and using CommitTo3 keeps me focused on the critical projects, and Focus Time allows me to focus my energy in bursts.